Coping with holiday stress

The holidays are the happiest time of the year for many but it can also be difficult for others. The coronavirus pandemic is adding another layer of stress.

Running addiction warning

We know that exercise and movement is generally a healthy, but experts say you should use moderation, especially as it relates to those addicted to running.

CDC guidelines for Thanksgiving

The Centers for Disease Control and Prevention has released its most specific health guidelines for Thanksgiving. If you plan on traveling, there are tips to keep in mind.

Pets reduce anxiety during pandemic

Studies have shown health benefits from owning a pet, especially as it relates to stress or depression. One organization is bringing pets to long term care facilities during the coronavirus pandemic.

Best face forward

In this age of record unemployment many head hunters say those who appear more confident are more successful. That's why they recommend a head shot.