Workout Wednesday: Trimethod Wellness in Mount Dora
This week, FOX 35's Marley Capper heads over to Trimethod Wellness in Mount Dora for Workout Wednesday. Trimethod Wellness is a fitness center with a variety of classes, including barre, pilates, yoga, circuit training and personal training.
Workout Wednesday: The Gym Lab
This Workout Wednesday, FOX 35's Marley Capper heads over to The Gym Lab in Orlando. The workout location believes that getting yourself back to health means setting your own pace. The leaders of the gym pride themselves on being innovative and having a personalized approach to fitness.
Workout Wednesday: StretchLab Orlando SoDo
FOX 35's Marley Capper heads over to the StretchLab in Orlando's SODO area to learn about the importance of stretching.
Workout Wednesday: Perspire Sauna Studio in Lake Mary
This week, FOX 35's Marley Capper heads over to Perspire Sauna Studio in Lake Mary to learn more about the best ways to recover after a workout.
Workout Wednesday: IM=X Pilates and Fitness Winter Park
FOX 35's Marley Capper heads over to IM=X Pilates and Fitness Winter Park to try out a new workout.
Workout Wednesdsay: Don't overdo it in the gym
In this special episode of Workout Wednesday, Orlando Health physical therapist Ryan Schultz gives advice on safety instructions at the gym.
Workout Wednesday: Uncanny Fitness
FOX 35's Marley Capper visits Uncanny Fitness in Winter Park to try AMRAP workouts.
Workout Wednesday: HILI Fitness
FOX 35's Marley Capper checks out HILI Fitness, which stands for high intensity, low impact.
Workout Wednesday: Rumble Boxing
FOX 35's Marley Capper checks out Rumble Boxing in Lake Mary, Florida, to experience their boxing workouts.
Workout Wednsday: Bungee Fit DeLand
FOX 35's Marley Capper visits Bungee Fit DeLand to try their bungee workout classes.
Workout Wednesday: Aiguille Rock Climbing Center
FOX 35's Marley Capper talks with Sara at Aiguille Rock Climbing Center about how she got into rock climbing, how she did the "Ninja" training, and why she loves fitness (plus, tips on how you can join in).
Workout Wednesday: D1 Training Southeast Orlando
FOX 35's Marley Capper visits D1 Training Southwest Orlando to learn about three workouts you can do at home.
Workout Wednesday: Pickleball
FOX 35's Marley Capper checks out Pickleball Orlando in this weeks Workout Wednesday.
Workout Wednesday: Urban Body Works Cycle Studio
FOX 35's Marley Capper heads to Maitland, Florida to check out Urban Body Works Cycle Studio on this weeks Workout Wednesday.
Workout Wednesday: Pushing the limits in barre
FOX 35's Marley Capper highlights one of these classes in her recent report from Oviedo.
Workout Wednesday: Studio Soul
On this Segment of Workout Wednesday, FOX 35's Marley Capper visits Studio Soul in Lake Nona.
Workout Wednesday: Bungee Fit DeLand
On this week's segment of Workout Wednesday, FOX 35's Marley Capper visits Bungee Fit DeLand.
Workout Wednesday: F45 Training
On this segment of Workout Wednesday, FOX 35's Marley Capper visits F45 Training.
Workout Wednesday: Yoga
On this week's segment of Workout Wednesday , FOX 35's Marley Capper joins a local yoga session.
Workout Wednesday: Practicing pilates
On this segment of Workout Wednesday, FOX 35's Marley Capper visits a local fitness studio for a pilates lesson.