Talking to children about Capitol Building riot

As we watched a shocking moment in our nation's history unfold at the Capitol Building last week, there was a chance children were nearby, and it is likely they have a lot of questions.

Inspiring power lifter wins big in life

A grandmother from Winter Haven is not letting the coronavirus pandemic keep her down. She spent all of that down time lifting weights and is now a world champion.

Stop hitting the snooze button

We are likely of all hitting the snooze button on your alarm clock, but some research shows that may not be the best practice for healthy and restful sleep.

Coping with holiday stress

The holidays are the happiest time of the year for many but it can also be difficult for others. The coronavirus pandemic is adding another layer of stress.

NORAD will track Santa over Christmas holiday

A number of holiday traditions may be impacted due to the coronavirus pandemic. One of those traditions, NORAD's tracking of Santa Claus, will still happen with a few tweaks.

Running addiction warning

We know that exercise and movement is generally a healthy, but experts say you should use moderation, especially as it relates to those addicted to running.

CDC guidelines for Thanksgiving

The Centers for Disease Control and Prevention has released its most specific health guidelines for Thanksgiving. If you plan on traveling, there are tips to keep in mind.

Pets reduce anxiety during pandemic

Studies have shown health benefits from owning a pet, especially as it relates to stress or depression. One organization is bringing pets to long term care facilities during the coronavirus pandemic.

Be an informed voter

If you voting for the first time, be sure to fact check any research you do online.

Best face forward

In this age of record unemployment many head hunters say those who appear more confident are more successful. That's why they recommend a head shot.