Some schools are teaching teens how to sleep amid growing mental health crisis

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, and falling attendance. Ohio and Minnesota districts are now piloting “sleep interventions.”

Kids with smartphones reported higher well-being than kids without, study finds

Despite kids who reported having overall better well-being compared to kids who did not own smartphones, they also admitted that using social media had negative impacts on their health.

When is the happiest time of day?

A recent study took a look at how the time of day, season and day of the week can impact mental health. Here are the findings.

Stressed teens earn less money as adults, study finds

Teens dealing with stress tend to struggle as they enter the labor force as young adults, which can affect their pay, according to a study.

Jeff Baena, Aubrey Plaza’s husband, cause of death revealed

Director and writer Jeffrey Baena, husband of Hollywood actor Aubrey Plaza, was found dead at his Los Angeles home on Jan. 3. He was 47.

Combating loneliness in older adults
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A study shows that 30% of people between the ages of 50 and 80 feel lonely.

Nearly half of US teens say they are online ‘almost constantly,’ survey finds

Despite the increasing evidence of the negative impacts constant social media consumption has on young people’s mental health, nearly half say they are online “almost constantly."

Saying 'thanks' can improve your health – and may even lengthen your life

Practicing gratitude is known to have a significant impact on our brains, bodies and overall well-being – and a new study found it may even help lengthen lives.

Alone for the holidays? This can help

Discover practical strategies to overcome loneliness during the holidays, from mindfulness and gratitude to building new traditions and connecting with others.

Your candidate lost? Here’s how to cope with post-election stress

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, including managing stress, finding support, and staying grounded.

Half of US teens spend over 4 hours daily on screens, CDC study finds

A new CDC study reveals that half of American teens spend four or more hours each day on screens, with links to increased rates of anxiety and depression.

Problem gambling grows along with revenue, study finds

With online gambling expanding across the U.S., new research reveals increasing gambling problems, sparking concerns for financial and mental health impacts.

Election stress disorder is real. Here's how to cope with 3 weeks to go

With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how experts say you can counter election anxiety.