Orlando Health sleep specialist talks about the tricks to falling asleep faster

FOX 35's Deborah Choe talks with Orlando Health sleep medicine specialist, Dr. Orlando Ruiz-Rodriguez, about the best tricks for falling asleep faster. He says using melatonin and magnesium are good but aren't long term solutions. Dr. Ruiz-Rodriguez says things like exercise, practicing mindfulness and breathing techniques can help calm your body and brain down.

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