Health or Hype: Sugar vs. Zero Sugar beverages
FOX 35's Amy Kaufeldt talks about the difference between sugar and sugar free beverages and the difference it can play in your overall health.
Is the collagen trend health or hype?
Everyone now is adding collagen to their healthy daily routine but what does it actually do? Is it worth adding to your daily intake?
Health or Hype: The 'Oatzempic' Challenge & recipe
There is a new weight-loss trend hitting social media, called "The Oatzempic Challenge." Someone created a drink concoction that promises to shed pounds. Is it health or hype? FOX 35 talked with a registered dietician about how to make the recipe -- and a taste test.
Health or Hype: Probiotics
Good gut health is something you hear doctors talk about, but did you know that a big part of that is probiotics? The supplement is supposed to help with digestion and immunity. FOX 35 set out to find out if it works in this week's Health or Hype segment.
Health or Hype: Is intermittent fasting worth it?
Fad diets come and go, but intermittent fasting may last. It involves taking a break from eating for a large portion of your day.
Health or Hype: Blue light blocking glasses
In this week's Health or Hype, FOX 35 News is looking at the effectiveness of blue light blocking glasses. Dr. Ben Larson, an optometrist with Advanced Eye Care in Seminole County, says it’s best to err on the side of caution.
Can vitamins improve your overall health?
Can vitamins improve your overall health?
Health or hype: Energy drinks & kids
A recent headline about the amount of caffeine in some energy drinks shocked a lot of parents and some lawmakers. The Food and Drug Administration is now taking a closer look at PRIME Energy drinks which touts 200 milligrams of caffeine per can, equivalent to 6 cans of Coke. The argument from some U.S. Senators is that PRIME seems to market its energy drink to kids.
Using ChatGPT for therapy: Safe or dangerous?
Can ChatGPT or artificial intelligence chatbots be used for mental health therapy? Can they help with anxiety, depression, or other mental health issues? FOX 35's Deborah Choe talks with a therapist about the benefits, limits, and concerns of using A.I. to help with mental health.
Health or hype: Getting your steps in
Do you really need 10,000 steps a day in order to be healthy? Good Day Orlando's Amy Kaufeldt explains.
Health or hype: How much sleep do we really need?
How much sleep do we really need? Good Day Orlando's Amy Kaufeldt reports.