Staying well during cold and flu season
It seems like everyone is developing a cold or the flu as we come to the end of 2023. A local doctor shares ways on how you can stay well.
Lessons learned four years after Pulse tragedy
Four years have passed since the deadly mass shooting at the Pulse Nightclub. Pulse owner Barbara Poma says there is a different between a moment and a movement, and this should be remembered as part of a movement.
Post-pandemic exercise
Gyms are back open and exercise is a good prescription to relieve the stress of the coronavirus pandemic.
Getting fit at home
People who exercise are being bombarded with advertisements for home equipment. Experts say some of the products are effective but endurance workouts are just as good for the body.
Virtual meetings and contact over devices can create anxiety
People are trying to prevent exposure to COVID-19 by communicating remotely through a screen, but while some have adjusted to work and personal interaction through a screen, others are facing growing anxiety that this is their only means of contact. There is an explanation, researchers say.
Power foods to stay healthy during quarantine
Eating the right food can boost your immune system and help to keep you healthy. So what are the power foods you should consider adding to your diet?