What to eat to stay cool during summer
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We're smack in the middle of summer, and many of us are trying to figure out how to keep cool. What you put on your plate can either help or hurt you. FOX Medical's Deena Centofanti joins Good Day Orlando to share some tips.

Legal, emotional lessons after viral Coldplay kiss cam
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The viral Coldplay kiss camera incident is still a hot topic with the cheating moment caught on camera. Rebecca Palmer, an attorney practicing family law, joins Good Day Orlando to offer legal advice, as well as to discuss how social media can play into accelerating or complicating relationships, how this could impact children involved and more.

Surviving Summer Travel: Trusted Traveler programs at MCO
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FOX 35's Marley Capper is continuing the Surviving Summer Travel series with new ways to get through security at the airport faster. The Orlando International Airport (MCO) participates in several Trusted Traveler programs, including TSA PreCheck and Global Entry. These programs help expedite the security and customs processes for pre-approved, low-risk travelers.

Central Florida first responders returning from Texas
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Six members of the US&R Task Force 4 were deployed to Texas earlier this month as part of a small Swift Water Rescue Team. The members of the team included first responders from Seminole County, Orange County and Orlando. Tod Zellers, assistant chief at the Seminole County Fire Department, joins Good Day Orlando to talk about the rescue efforts.

Sterns given 21 life sentences in death of Maddie Soto
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Stephan Sterns was found guilty of first-degree murder and sexual battery, among other charges, in the death of 13-year-old Madeline Soto on Monday, July 21. Sterns pleaded no contest to murder and guilty to sexual battery after reaching a plea agreement with prosecutors. He was sentenced to life in prison without the possibility of parole. Attorney Whitney Boan joins Good Day Orlando to talk about the plea deal.

'Sharing Smiles' helps kids with cleft palates
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Dr. Raj Sawh-Martinez, chief of pediatric plastic surgery at AdventHealth for Children, joins Good Day Orlando to talk about "Sharing Smiles." The program delivers healing and hope to disadvantaged children in selected countries through quality health care, education and training. Sawh-Martinez recently returned from the latest trip and shares his experiences.

Trump 'caught off guard' by Israel's actions in Gaza
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President Donald Trump was ?caught off guard? by the recent Israeli strikes in Syria and on a Catholic church in Gaza, White House Press Secretary Karoline Leavitt said Monday. ?In both accounts, the president quickly called the prime minister to rectify those situations,? Leavitt said. FOX News Correspondent Doug Luzader talks all the latest political headlines.

Lake Mary Little League wins state championship again
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The Lake Mary Little League team is one step closer to a World Series title after winning the state championship for the third consecutive year.

Pregnancy in your 40s and 50s
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More women are choosing to have children in their 40s and 50s. Dr. Natasha Spencer, an Orlando Health OB-GYN, weighs in.

Kindergarten readiness week at Seminole County school
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As schools gear up for the 2025?26 academic year, Seminole Science Charter School is hosting a kindergarten readiness week for incoming students.

Access to AED Act passes
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A long-advocated public safety campaign is finally paying off as Florida lawmakers have passed a law requiring all public and charter schools to have AEDs, implement cardiac emergency response plans, train staff and students in CPR/AED use, and mandate EKGs for student-athletes. Shawn Sima, whose daughter survived sudden cardiac arrest, speaks about the importance of having AED machines in schools and ensuring staff are trained to use them.

Orlando Watersports Complex
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FOX 35's David Martin pays a visit to the Orlando Watersports Complex.

Flagler sheriff weighs in on pool contractor scam case
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A couple is accused by the Flagler County Sheriff?s Office of scamming multiple people with unfinished pool installations and are now facing embezzlement and grand theft charges. Sheriff Rick Staly weighs in.

Money Mondays: Managing subscriptions
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A federal appeals court has blocked a rule that would have made it easier to cancel subscriptions. The court ruled that a preliminary analysis was not conducted and proper procedures were not followed. Certified financial planner, Joe Bert, provides insight.

Man arrested for going 155 mph on I-4, FHP says
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A 20-year-old man is in custody after troopers with the Florida Highway Patrol said he was going 155 miles per hour in a 60 MPH zone.

President Trump marks 6 months in office
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Today marks six months since President Donald Trump's return to the White House.

Summer Block Party: Showcase of Citrus
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During our Summer Block Party, FOX 35 is showing some of the cities and towns around Central Florida, and the businesses and restaurants that make those neighborhood's special. This week, the FOX 35 team heads over to Clermont. In this clip, FOX 35's Amy Kaufeldt and T.J. Springer check out the animals featured at Showcase of Citrus. Watch Good Day Orlando every Friday from 4 a.m. - 10 a.m. to see our next Summer Block Party road show.

Summer Block Party: Clermont Historic Village
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During our Summer Block Party, FOX 35 is showing some of the cities and towns around Central Florida, and the businesses and restaurants that make those neighborhood's special. This week, the FOX 35 team heads over to Clermont. In this clip, FOX 35's David Martin checks out the Clermont Historic Village. Watch Good Day Orlando every Friday from 4 a.m. - 10 a.m. to see our next Summer Block Party road show.

Summer Block Party: National Training Center
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During our Summer Block Party, FOX 35 is showing some of the cities and towns around Central Florida, and the businesses and restaurants that make those neighborhood's special. This week, the FOX 35 team heads over to Clermont. In this clip, FOX 35's Amy Kaufeldt speaks with some of America's fastest runners, who train at the National Training Center. Watch Good Day Orlando every Friday from 4 a.m. - 10 a.m. to see our next Summer Block Party road show.