Regional surf lifesaving championships in Daytona Beach
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More than 200 lifeguards from more than 20 teams across the state will go head-to-head on the beach today outside the Hard Rock Hotel in Daytona Beach. In addition to co-hosting the event, Volusia County Beach Safety will field its own team, joining fellow lifeguards in a series of water-based challenges, beach sprints and relay races ? all designed to mirror the real-life demands of professional lifesaving. FOX 35's Matt Trezza heads over to the beach to speak with some of the participants.

OUC hosting Youth Energy Academy
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Students from Orange, Osceola, Seminole and Lake counties are participating in interactive and educational exercises, such as a mock hurricane simulation and a drone presentation, at OUC's Youth Energy Academy today in Orlando. FOX 35's Marley Capper gives us a behind-the-scenes look.

Bryan Kohberger sentenced to life without parole
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The man who stabbed four students to death in a home near the University of Idaho has appeared in court for a sentencing hearing. Bryan Kohberger and the families of his victims had a chance Wednesday to speak in court but Kohberger remained silent. Kohberger was sentenced to life in prison as part of a plea deal for murdering Madison Mogen, Xana Kernodle, Kaylee Goncalves and Ethan Chapin in late 2022.

White House doubles down on 2016 election allegations
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The Trump administration continues to build its case against former President Barack Obama, accusing him of manufacturing intelligence about Russian election interference. FOX News' Doug Luzader weighs in.

Expert tricks to maximize your iPhone
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It's likely never more than 5 feet away from you at all times but are you UNDER-using your iPhone? Forget the next expensive device upgrade, you can upgrade your experience right now for free. FOX Consumer Reporter Steve Noviello has the settings you'll want to switch to for enhanced emojis, smoother web browsing, custom security and even fewer telemarketing calls.

Oviedo Seahawks win National Flag Football title
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The Oviedo Seahawks are National Flag Football Champions! They stopped by the FOX 35 studios to share their excitement.

Orange County agencies hosting a hot car demonstration
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We're getting a better idea of what happens when children or pets are left inside of hot cars. We know it's bad. Orange County agencies are holding a demonstration for the media this morning.

Sandbox VR on I-Drive
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Sandbox VR, an immersive virtual reality experience, has recently opened on International Drive in Orlando. FOX 35's David Martin takes you inside for a closer look.

One-on-one interview with Sheriff Christopher Blackmon
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Christopher Blackmon, Central Region Chief for the Florida Highway Patrol, is now serving as interim sheriff of the Osceola County Sheriff's Office following the suspension of Sheriff Marcos Lopez, who was arrested on racketeering charges. FOX 35?s Amy Kaufeldt speaks one-on-one with Blackmon about stepping into the role.

Trump vs. Obama: War of words
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President Donald Trump has accused former President Barack Obama of treason over the Obama administration?s handling of Russian interference in the 2016 election.

Orlando Weather Forecast: July 23, 2025
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FOX 35 Storm Team Meteorologist Jessica Dobson has a look at the Wednesday forecast.

What to eat to stay cool during summer
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We're smack in the middle of summer, and many of us are trying to figure out how to keep cool. What you put on your plate can either help or hurt you. FOX Medical's Deena Centofanti joins Good Day Orlando to share some tips.

Legal, emotional lessons after viral Coldplay kiss cam
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The viral Coldplay kiss camera incident is still a hot topic with the cheating moment caught on camera. Rebecca Palmer, an attorney practicing family law, joins Good Day Orlando to offer legal advice, as well as to discuss how social media can play into accelerating or complicating relationships, how this could impact children involved and more.

Surviving Summer Travel: Trusted Traveler programs at MCO
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FOX 35's Marley Capper is continuing the Surviving Summer Travel series with new ways to get through security at the airport faster. The Orlando International Airport (MCO) participates in several Trusted Traveler programs, including TSA PreCheck and Global Entry. These programs help expedite the security and customs processes for pre-approved, low-risk travelers.

Central Florida first responders returning from Texas
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Six members of the US&R Task Force 4 were deployed to Texas earlier this month as part of a small Swift Water Rescue Team. The members of the team included first responders from Seminole County, Orange County and Orlando. Tod Zellers, assistant chief at the Seminole County Fire Department, joins Good Day Orlando to talk about the rescue efforts.

Sterns given 21 life sentences in death of Maddie Soto
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Stephan Sterns was found guilty of first-degree murder and sexual battery, among other charges, in the death of 13-year-old Madeline Soto on Monday, July 21. Sterns pleaded no contest to murder and guilty to sexual battery after reaching a plea agreement with prosecutors. He was sentenced to life in prison without the possibility of parole. Attorney Whitney Boan joins Good Day Orlando to talk about the plea deal.

'Sharing Smiles' helps kids with cleft palates
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Dr. Raj Sawh-Martinez, chief of pediatric plastic surgery at AdventHealth for Children, joins Good Day Orlando to talk about "Sharing Smiles." The program delivers healing and hope to disadvantaged children in selected countries through quality health care, education and training. Sawh-Martinez recently returned from the latest trip and shares his experiences.

Trump 'caught off guard' by Israel's actions in Gaza
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President Donald Trump was ?caught off guard? by the recent Israeli strikes in Syria and on a Catholic church in Gaza, White House Press Secretary Karoline Leavitt said Monday. ?In both accounts, the president quickly called the prime minister to rectify those situations,? Leavitt said. FOX News Correspondent Doug Luzader talks all the latest political headlines.

Lake Mary Little League wins state championship again
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The Lake Mary Little League team is one step closer to a World Series title after winning the state championship for the third consecutive year.

Pregnancy in your 40s and 50s
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More women are choosing to have children in their 40s and 50s. Dr. Natasha Spencer, an Orlando Health OB-GYN, weighs in.