Study: Glass of wine could be as beneficial as hour in the gym

New research from the University of Alberta in Canada says one glass of red wine may have the same effect on your body as one hour at the gym.
 
The secret is an ingredient in the wine called Resveratrol which is also found in grapes and nuts.
 
Researchers say it boosts the function of your heart, muscles and bones just as much as a trip to the gym.
Up Next:


  • Popular

  • Recent

Stories You May Be Interested In – includes Advertiser Stories