New research shows that juicing isn’t as good for you as most people think. According to IBIS World, you lose fiber when you juice your fruits and vegetables.
Those fibers contain the healthy vitamins and minerals your body needs.Juicing also decreases the serving size by almost half.
Juicing is also affecting the environment. Left-over pulp is throw away, which builds up in landfills and creates methane gas.
Researchers say you should cook your fruits and vegetables because the heat releases the vitamins and minerals contained in the food.